The recommended daily egg intake can vary depending on age, gender, and level of physical activity. However, the average person can safely consume up to 1-2 eggs per day as part of a balanced diet.
Eggs rich in protein.
Eggs are a great source of protein, with a single large egg containing about 6 grams of protein. This protein is of high quality and contains all of the essential amino acids needed by the human body. Eggs are often referred to as a "complete protein" source, as they contain all nine essential amino acids in a balanced ratio. This makes eggs a popular choice among athletes, bodybuilders, and fitness enthusiasts, who require a high amount of protein in their diets. Additionally, protein is an essential nutrient that helps to build and repair muscle tissue, and also helps to maintain a feeling of fullness, which can be helpful for weight management. Overall, eggs are a highly nutritious and protein-rich food, making them an excellent ì to a balanced diet.
Proteins.
Yolks: Mix the yolks well so thats it become a mixture. 
Egg whites and yolks mix Togehter*
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